Training that actually adapts.

A coach that reads your recovery, rewrites today's session, and tells you exactly what it changed — built on real progression maths, synced with WHOOP and Apple Watch.

START 14-DAY FREE TRIAL

Free for 14 days, then from £99.99/yr. Cancel anytime.

The coach decides. You just train.

Real progression maths Built by lifters WHOOP + Apple Watch native

01 · Track'd Coach

A coach that makes the call, then tells you why.

Not a plan generator you run once. Track'd Coach reads your recovery every morning, rewrites the session before you start, and keeps adjusting while you lift.

Reads you first

A readiness call every morning

WHOOP primary, Track'd as backup — recovery, sleep and strain become one score and one decision for the day.

Commits to a number

Specific load and rest changes

"I will add up to 10% on main lifts and trim rest by 15s if reps stay clean today." Instructions, not encouragement.

Shows its working

Every call has a "why"

Volume flat two sessions running, reps climbing with no fatigue — you see the signal behind each change before you accept it.

You stay in charge

Plan changes wait for sign-off

Adjust volume, progress load, recovery, calorie target — the coach proposes, you approve or dismiss each one.

Has a memory

It holds you to this morning's call

"This morning I told you: take today off. Let's hold to that now." Mid-session it remembers what it decided and why.

Learns per set

Easy to max, rated as you go

Rate how a set felt and the next target moves with it — the progression maths runs on your real effort, not a template.

Pre-workout check-in reading sleep from WHOOP and adjusting the session

02 · AI coach

Every session, recalculated.

The coach adapts every session to your recovery and performance — predicting targets set by set, trimming loads on rough days, pushing when you're ready.

Readiness 82 built from WHOOP, with today's adjusted session

03 · Integrations

WHOOP and Apple Watch, live.

Recovery, strain and heart rate stream straight into your plan. Your readiness score updates before you touch a barbell — no manual syncing, ever.

Live run map with pace, splits and AI coach cue

04 · Running

5K to ultra, one coach.

VDOT-based run coaching alongside your lifting — paced cues mid-run, plans that flex from a first 5K to ultra distance without a second app.

05 · What your coach says

Not motivation. Instructions.

READINESSI will trim loads 5% and add 30s rest today.
IN-SESSIONChest Press: 3 working sets. Match or beat last session on the first heavy set.
RUNYou're at a solid pace — keep your form and rhythm.
READINESSKeep the session clean and avoid forcing PRs.
IN-SESSIONCoach predicted targets on upcoming sets.
PLANBeat last session by 1 rep or a small load jump.
PLANHit 4 sessions this week — 1 to go.
READINESSNo major limiter is showing, so train the plan.
IN-SESSIONHow did that feel? Easy to max — the coach listens.
RUNKM 2 slower than KM 1 — hold 5:30/km through the canal.
PLANWeek 4 of 4 — 2 sessions from locking this week in.
READINESSWHOOP primary; also checked Track'd.
Your Plan — coach changes waiting on sign-off
Post-set difficulty rating from easy to max
Crew activity feed with weekly session goal
Progress analytics with strength signals and load volume
Streaks and achievements
App lock during a session — train now, scroll later

06 · Pricing

Simple pricing.

Weekly

£4.99 / week

Full access, cancel any time.

Get Track'd

Monthly

£14.99 / month

Includes a 1-week free trial.

Start 1-week trial

Annual · Best value

£99.99 / year

Includes a 14-day free trial. Under £2/week — 44% less than monthly.

Start 14-day free trial

Start your 14-day free trial.

Your coach adapts from day one. Cancel anytime.

Track'd — AI coaching

14 days free · cancel anytime

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